ATTENTION LADIES YOU DON’T WANT TO MISS OUT!!!

"HIS DAUGHTERS"

LIFESTYLE OVERHAUL

"KNOW YE NOT THAT YE ARE THE TEMPLE OF GOD, AND THAT THE SPIRIT OF GOD DWELLTH IN YOU" I CORINTHIANS 3:16

6 MONTH COURSE

3 DAY/WEEK FITNESS WORKOUT

WEEKLY HEALTHY EATING TIPS/ MENU SUGGESTIONS

HAIR AND SKIN TIPS

WEEKLY WEIGH-INS/ BODY MASS AND MEASUREMENTS

ACCOUNTABILITY PARTNERS

 

 

CLASSES BEGIN ON DECEMBER 2^nd, 2011 6:30 p.m.

"THE MASTER DOJO"

13987 RAISED ANTLER CIRCLE

DEER RUN SHOPPING CENTER

MIDLOTHIAN, VA 23112

804-739-6432/856-313-5356

FITNESS INSTRUCTOR (KARL M. WEST)

LIFESTYLE COACH (LADY MELISSA E. WEST)

COST: $30.00/ MONTH

 

 

"CHANGING LIVES FROM THE INSIDE OUT"

"WHERE GREAT WOMEN STRIVE TO MAKE BETTER CHOICES"

 

" THE MOST IMPORTANT RSVP"

3 years ago my life came to a complete stop while in full motion. On the eve of Mother's day, I lost my mother to cancer. What a devastating time it was for me, my 5 sisters, and my father( who had been married to my mom for almost 39 years). My mom was an awesome Woman of God, she served the Lord with gladness and everyone that spoke of her only had wonderful words to say. As we rode in the limousine to her funeral, I couldn't help but, wonder why? Have you ever questioned why God has allowed something to happen? During the months following the passing of my mom, I began to see and understand the fullness of God. Although, I was hurting and missing my mother I had such a great example of what a Woman of God is, while she was here. I was blessed to have her for all the years that she was on loan to us. What a great gift that God did bestow upon me even if for such a short time. I saw that I must really take charge, my mom had reserved her mansion in heaven and instead of me focusing on how bad I missed her, I began to focus on how bad I wanted to see her again. I realized that the only way I could do that was to have my own relationship with Christ. If you have ever lost someone important to you, at some point you have to decide what it will take to see that loved one again. We must truly believe that God doesn't make any mistakes. Yes, we will miss them, but, God's will is lined up with our desire, if we choose God's way,  we will see them again. Reserve your spot in heaven today, ask God to come into your life now, believe that Jesus died on the Cross to save you from your sins, admit that you are a sinner. If you did this today please leave me your email in the comment section or email me @ ladymelissaewest@yahoo.com so I can contact you and get some information to you.

" TOE TO TOE'

Lately everyone that I have come in contact with seems to be attacked by Satan in one way or the other. From sicknesses to children not behaving to financial woes the devil is busy and on his job. Speaking for myself personally, I am tired of sitting back and allowing these attacks to take place. It isn't that I'm not praying or reading my word but, am I speaking exactly what I know will make the devil, STEP BACK and STEP OFF? For so long I have allowed the devil's tactics, I've let him wage war on me and my family, and although I had defensive moves; there were many days of my life that were portraits of defeat and many situations where I could easily be listed as a casualty of war. TODAY, I stand on offense, TODAY, I will cross the battle line, no longer will I be a soldier, I choose to be the general. I am taking control and stepping in line by speaking the Word of God, what good is knowing it when you are constantly being defeated by the tricks of the enemy.  I will not retreat, I will not lose. The devil must know that I know the Power of the force behind me and today, I become his adversary. It is time that we stop allowing circumstances, situations, curses, and lies to defeat us. How GREAT do you think God is? Try him. Put your back to his back and come out punching, hold nothing back, fight as if your life depends on it.....because it actually does.

"FADED BEAUTY"

Have you ever really taken the time to look at a bouquet of flowers after they've sat in a vase for more than a week? The petals have fallen off, the stem has bent, they are ready to be thrown away. They aren't reminiscent of the beautiful, vibrant bouquet at all. In some cases, such as with sunflowers, you can take the seeds from the middle of the dead flower, plant them and with time and nurturing a beautiful sunflower will appear. This reminds me of our relationship with Christ. I'm sure you can remember the day you decided to make Christ your Lord and Savior, it may have been in front of your entire church or maybe it was a quiet moment alone while watching a broadcast on television. Either way, it was a special time and I can guarantee you couldn't get enough of God. People could see that something was different and like the bouquet of flowers many people were attracted to the beauty of your salvation. What often happens is that as time passes we forget that we could have taken seeds from that bouquet and we sit around waiting for a special occassion to get a new bouquet. Have you lost the joy of your salvation because you're waiting on someone like your pastor or spiritual mentor to  push you? Can people see that same fire and zeal that you once had for the Lord? Even when everyday circumstances come in like a flood, we must remember that the joy of the Lord is our strength. Our primary job as God's daughter's is to be a witness, not only with our mouths but, through the life that we live. Will people be able to look at you and see how awesome it is to be born again? Stop waiting for a refreshing from someone else and begin to cultivate it within yourself. Set aside time to study on your own, pray for yourself, praise the Lord in the comfort of your own home. Remember, just as the bouquet died after an amount of time of being seperated from bush it grew on, your relationship with Christ will seem without life, if you fail to continuously take seeds and plant and nuture them. Don't neglect your lifeline, the world needs to see the beauty in a Daughter of God.  The Bible says, "The grass withers, The flowers fadeth but, the Word of Our God Shall stand forever....Can people see the Word be lived through you?

36-24-36

With everything that we deal with in life as women, one of the most important areas of our lives is our appearance. We have children which takes a toll on our body. We spend so much time nuturing our families but, do we take time out for ourselves? Do you ever wish you had the figure that you had before your kids back? Do you think it's impossible or do you think you will never have the time to get in shape or stay in shape so you never take the 1st step? How important is being physically in shape to you? The bible says that our body is the temple of God. Have you ever thought that you may lack energy or patience because of how you are taking care of your body? We were all created in different shapes and sizes but, that shouldn't mean to get and stay out of shape but, to work on staying fit. We can't keep making excuses about why we are unfit or out of shape. The same way God expects us to be obedient in other areas of our lives, he expects us to take care of this precious gift: YOUR BODY!!! You wouldn't want God to have to dwell in a building without windows, that was barely standing so, why would you want the Holy Spirit to dwell in you while you're out of shape and run down. We are kingdom beings and we represent the Kingdom of God so our appearance is important. Take pride in yourselves. You don't have to be a size 2, it is important that we work on being what God intended for us to be. You are a brickhouse and you're body is the Temple of God. Let's set a goal today to work on our body and keep our appearance up.

"HELP A SISTER OUT"..."WOMAN TO WOMAN"

Every Friday is "HELP A SISTER  OUT DAY"...let's help this sister out:

I am 39 years old and I have been married for 6 years. My husband and I have a combined family, we were both previously married and have 5 children collectively. My husband is a deacon in our church and I serve on the usher's board, we both love the Lord. Our children get along well and its as if we have been together forever. This is my dilemma, my husband's ex-wife "in my opinion" doesn't know boundaries. She calls my husband even when it doesn't involve the children. At functions that requires us all to attend she hugs him and kisses him on the cheek. She is also remarried. She doesn't do this in front of her husband, she waits until he leaves the room. She calls my husband when she to share "her" life. She hardly ever speaks to me. My husband says, "they are just friends" and that she doesn't mean anything by it. I feel that I am totally being disrespected but, I don't want to seem like I'm making something out of nothing. What can I do to stop this without causing a big deal?? I don't care for this woman because I believe she is intentionally doing this. What would you do???

"BLOOD IS THICKER THAN WATER"

It's the holidays and time for food, family, and fun. Often times when family comes together the past is brought up and the fire in family feuds is rekindled. I often ask myself what I can do about the past. The answer to that is NOTHING. We can't change what has happened but, we can make an effort to have a great future for our family today. If someone in your family has hurt you, this is the year to start a new. If you have offended a family member, apologize. Our communties can only be as strong as our families and it's time to take a step towards this healing. We cannot be the reason the generational curses continue or why there will be discord between our future generations. A kind gesture, a phone call, a card, an apology can make a world of a difference. When all is said and done...FAMILY IS FOREVER!!!!

"WHO YOU GONNA CALL"

It  is often said that the downfall of a relationship is caused by a lack of communication. We wait until we are at our wits end and then we blow up sometimes with the other individual not even knowing how we felt at all. The strength of a relationship can ultimately depend on the level of communication that's involved. Sometimes we get so busy that we neglect one of the most important aspects of our relationship with Our Father. PRAYER. Would God recognize your voice if you called out to him today? Would you recognize his? How often do you talk to him? Do you call on him only when there's trouble? Spending time talking to God is a necessity for your christian walk, he loves to hear from you and not just when the going gets rough. It is vital that we nurture our relationship with God. He wants to hear from you, because he loves you. He longs to guide you, he desires to spend time with you. God wants you to tell him that you appreciate him, he enjoys intimate time with you. Set aside some time for you to spend some time alone with Him. Don't let God be your last choice when problems hit and you have no one else to call. Get in the habit of talking to him daily, in good and bad. When friends are busy and you can't get anyone on the phone, remember God is ALWAYS  waiting at the throne.

"THE FLIPSIDE TO THANKSGIVING"

This Thursday is Thanksgiving. Obviously, this is a time to look at all that God has done for you and give thanks but, it is most importantly a time to give. Everywhere we turn there are negative images and reasons to have no hope but, when you are enjoying the blessing of being a Child of God, there is joy. Let's come together this week and choose to be a blessing to others. It may not be something monetarily but, something as simple as complimenting someone or giving someone a ride. We become so consumed with our lives and what we are going through that it becomes so hard to see anyone else. This week I ask that we go out of our way to be a blessing to someone else, no matter how small you may think your act of kindness is, you may be the only hope or help that individual has. Together we can make a difference. I would love it if you would post how you have helped others in the comment section, throughout the week. Remember everyone...WE ARE BLESSED TO BE A BLESSING!!!

"NOT MY CHILD"

Has someone ever come to you and told you that your child was behaving inappropriately or have you ever caught your child doing something that they knew was wrong? It's not a good feeling. Then comes the punishment, depending on the offense determines the severity of the punishment. One punishment in particular that I remember during my teen years was not being able to go out with my friends when I had planned to. I had my outfit all ready and boy, was I excited but, because I had broken the rules my plans were cancelled. As, a mom I've come to realize that it's a great disappointment to see your child rebel or make mistakes. We want so bad to believe the best of our children and we're quick to say, "Not my child". Well, this is how God feels about us. It hurts him when we sin and go against the boundaries he has set for us. He feels what we feel, when we say, "My child wouldn't do something like that," and just like it is in your home there is punishment when we go against God's rules, plans are cancelled and blessings are missed. My parents would often say, "this is going to hurt me, more than it hurts you" and in my mind I would think they had to be joking. Look at it this way, God has great plans for each of us and when we begin to walk in disobedirnce it must truly hurt Him to see us miss out on the greatness that he has planned in our life. Do you want to live a life full of God's promises and blessings? Of course, you do? Have you ever looked at what's in your life that could be causing God to say, "Not my Child"? What areas in your life can you begin to work on today that would make your Heavenly Father say, "NOW THAT'S MY CHILD"?

"HE SAY, SHE SAY"

On any given day, at any given time we can turn on the tv and see men taking paternity tests, being labled "deadbeats", cheaters, or worse. Between reality shows, talk shows, our judical systems and even in our daily conversation men are getting a bad "rap". What about us? What about the women who are choosing these men, who are an equal part of these relationships, and love the drama that comes along with being the woman of a man labled "a bad boy"? There are standards for school, to get something as simple as a license, standards are set for jobs but, where relationships are concerned are standards being set? Women say they want a man that works, is romatic, faithful, who provides, who protects, who is a good dad, who loves the Lord, etc.. Yet, are  you carrying your weight? Women have we gotten so independent that we don't cook anymore, we don't keep the house clean, we don't send our men to work with a homemade lunch but, we're upset when he goes out to lunch with a co-worker? Is what you say you want in a man the total opposite of what you have at home? Do you want him to be saved and have a relationship with Christ but, you're hopping in bed with him every chance you get? If he isn't what you want, why get in a relationship to try to make him be what you want him to be, but then you're upset when he can't measure up, but you already knew who he was in the beginning? Women it's time we really take a step back and see what part we play in dysfunctional relationships. Every household has duties. Our children are watching and our families are suffering. There is nothing wrong with being a single woman. There's nothing wrong with a woman being the primary cook. If we want somethings to change why not start with ourselves. Stop complaining and start making it work. Start praying for your mate even if you don't have one yet. Let's take a moment today and write a list of what we can do better, to either create a better situation that we are already in or to prepare for who will come into our lives. Let's honor a good man when we have one. The healing of the family can start with us. Being a woman is an awesome thing and when you exercise your greatness, we can make a difference.

"HELP A SISTER OUT"

Today is a day set aside for questions from my followers: 

I have been with a man for 2 years, we live together, our finances are comingled and we are about to have our 1st child. My boyfriend tells me he loves me but, we have 2 different lifestyles. I attend church, while my boyfriend stays at home, I have never tried to force it on him, he likes to go to the bar and hang out with his friends. When the conversation of marriage comes up, he tells me that one day we will get married. What should I do? 

"NOT MY WILL"

For so many years I did what I wanted and for so many years I was on the wrong track. I lived the life I wanted to, I said what I wanted, I picked the career I wanted and I never thought about the fact that there was already a plan for my life made and written out long before I even was formed in my mother's womb. What is so amazing about life is the fact that we have choices and that we can live our lives by our own free will. After years of mistakes, missed opportunities, and disappointment, I woke up one day and said there has to be more. All of those years, I hadn't intended to make mistakes, but, finally I began to see that free will doesn't mean doing your will but, it means choosing whose will you will follow. Will you be a free agent or will you join a team? At that point, I chose a team...TEAM JESUS!!! With this team, came a contract( the gift of salavation),there is longevity in this team (eternity), I have a great defense (The Holy Spirit), My play book cannot be beat (The Word of God); which I study everyday and all I have to do is catch the ball and run with it. My coach is the King of Kings. I now can accept the physical responsibility but, I know I'm covered because, he knows all the players in my life. I go by his rules, I lay down my will for his will and his intended  purpose for mylife. Let us put down our will for His. Lord, today we ask that you remind us that when we are in your will, we are playing by the rules and we can't go wrong.

"THE F WORD"

Are you a worrier? Do you over think things to the point that you can talk yourself out of the blessing or the will of God? Do you believe that God will do all that he said he will do? We must get to the point in our lives where we learn to totally depend on God. What are you afraid of? When we find ourselves in a financial crisis or have gotten a negative health report we have to decide to have faith in God's ability and not go into Fear mode. Fear is nothing more than lies being whispered cunningly in your ear by the enemy of your soul, Satan. The Word of God says.."Without Faith it is IMPOSSIBLE to please God" (Hebrews 11:6) so we cannot possibly expect things to be peaceful and joyous when we are constantly walking in fear. The best part of life is having a choice, know that in every situation you have the choice whether you will believe for the best or wait for the worse. Whatever you think you can accomplish you can. We don't have to live our lives fearful that things will go wrong. In FAITH there is power. Let us become FAITH individuals..put a smile on not only our faces but, on God's, by letting go of our FEARS.

"GETTING RID OF WHAT'S POISON"

Have you ever heard the term "Crabs in a barrel"? Have you taken a moment to evaluate the relationships in your  life? A lot of times we put so much into relationships and never seem to get anything back. Once you begin letting go some of the things that are unhealthy about yourself, you have to begin to look at relationships, because through them, the yucky things that you worked so hard to let go can sneak back into your life.  It's not that we should judge people but, we need to judge ourselves. If we find that we are always surrounded with people who are negative, how can we have a positive outlook? People who aren't willing to change, don't want to see you grow either. Have you noticed that after you have a conversation with a person who complains about everything you feel drained? The same way that it is important to wash your hands after being around a contagious person in the physical, at times it becomes necessary to wash your hands of a person who is sick with a complaining, negative spirit. The bible says, "we are to guard our heart", what things are you allowing in your atmosphere that is causing you heartache or leaving you with a heavy heart? We cannot allow relationships to hinder us, they should enhance our lives. I urge you to take inventory of who you are giving your heartto and if it hurts more than it helps, it may be time to let it go.

"A NEW STORY"

When we decide that we can no longer live our lives the way we want to and give our lives over to Christ, we are on our way to becoming not only the women we want to be but, the women that God intended for us to be. This is so important where LETTING GO is concerned. When we were created, God knew that he created all things good and that includes YOU!!! You are a child of God, when you give your life to him, then you can boldly say, I am "HIS DAUGHTER". Now, not only can you walk with your head held high, but, you have a right to all of GOD's promises. We don't have to keep reminding ourselves of who we used to be because God sees us for who we are now. There comes a time in life when we must stop looking back, when we begin to turn our fears of the future and hurts from the past into trust. Today I urge to remember that there is nothing you can do about what has happened yesterday, but, today has unlimited possibilities and promises. Today can be the start of a beautiful past, so live today in its fullness, and when tomorrow comes there will be no regrets. Let go of yesterday, Live today in all its glory, for when tomorrow comes you'll begin to love your story!!

Today I pray that each moment for you is filled with peace and joy.

" THIS IS YOUR APPOINTMENT NOW"

Ladies, it is NEVER too late to start over. Yesterday, I asked you what kind of woman are you? We determined that you are a MASTERPIECE, you cannot be duplicated. You are rare and precious, you ALREADY possess everything that you need to be the best YOU!!! This week we are going to talk about LETTING Go. Have you ever felt like you were riding in the vehicle of life but, you aren't getting anywhere? What about those of you who are successful by trade, yet, you still have a sense of unfulfillment. Have you asked yourself, "What's next"?? There is something inside of us all that wishes we could have done this or thinks what if we made a different choice about a certain situation in our lives. Today, I urge you to let it go. You are who you are and you are where you are at this particular time and place to be someone that can never be replaced...THE BEST YOU!!! You have experience from your mistakes, you've gained wisdom through your tears, your heartache has made room for love, your error is now your story, YOU were born with the strength to LET GO. Although, we cannot erase our past, we can surely write our future. Let's make an appointment with success, let love write your name in her books, because we won't give our past anymore space in our minds. Today we embrace who we are and LET THE PAST GO!!

WHAT KIND OF WOMAN ARE YOU???

It would be easy for women to say that they are the way they are because of past relationships or perhaps because of their childhood, but when we look at the state of women today I pose this question, What can we do to be better? In life there are many challenges, most because of choices. I believe that it is time for us to step up and forgive ourselves. When we forgive ourselves, it becomes easier for us to forgive others. Maybe a past relationship ended on a sour note or maybe we didn't have an ideal childhood. Should we allow our past to determine our future or affect our present?? I say, "NO". I'm sure a goal for us all is to be happy and happiness begins within. So let us look within ourselves and be proud of our growth. If you've made it out of that bad relationship or managed to raise your children as a single mom, then celebrate yourself. God made us in his image and likeness, we deserve to be treated as royalty. It all begins with us. I challenge you to look in the mirror and begin to embrace your beauty. There is no one in the world that could be you. Your trials can create your triumph. YOU ARE A MASTERPIECE.